Fri, Jan-10-20, 23:39
|
|
Senior Member
Posts: 19,985
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
I rather like the simplicity of a list of allowed foods. two fists of salad greens, and a fist of allowed vegies. easy on the brain. no counting.
I was tired of tracking every carb.
Meats and fats ad lib.
This is dr Westman's version of Atkins.
|