Fri, Jan-10-20, 07:04
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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In the 2009 DANDR (Dr. Atkins' New Diet Revolution) paperback there's a pull out with common carb values that I keep in my daily food log. I also jot down carb values for the normal stuff I eat and keep this list in the log. Many times I can plan the meal before I start and count the carbs as I decide what I'm going to cobble together.
I also refer to these two sites often:
Carbohydrate chart
Atkins carb counter
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