Fri, Jan-10-20, 05:12
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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I use a computer program called Diet Power (free download) that I use to journal my daily intake. It has been an eye opener for me.
Although I have been following the guidelines, I have found that I underestimate the carb counts.
Journaling keeps me honest.
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