Sun, Apr-06-03, 19:34
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Senior Member
Posts: 164
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Plan: atkins
Stats: 241/231/135
BF:
Progress: 9%
Location: Southwest Georgia
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Sunday 3/6/03
Cardio today!
I walked for 20 minutes on the treadmill set at 3 - 3.5 mph. Brisk for me! Slowed down to 2 mph and put the incline on 10 and walked for 10 minutes for a total of 30 minutes.
Kim
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