Thu, Jan-02-20, 23:18
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Senior Member
Posts: 20,018
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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My aunt was so pro South Beach she gifted me a copy when she haerd I followed DANDR. Worth reading to check the program out. Dang a LOT of carbs. A lot.
I'll stick to DANDR thank you, or Dr Westman.
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