Tue, Dec-31-19, 20:39
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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I didn't see anyone mention Brussels sprouts. Six sprouts = 5 g net carbs. Celery sticks and cucumber slices are also good for bumping up the veg carb count for the day. So is a dill pickle or black olives. Just check the net carbs per serving and eat them as finger food. Once you're out of induction, V8 is great (of course if it works for you). It's 1 g net carbs per ounce, so a 6-8 ounce glass is a good way to get your veg carbs in range.
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