DietDoctor accommodates a few methods of real foods low carb. The recipes are listed with the net carb featured, so if you want to Follow dr Westman’s clinic version, you have to be stricter.

DietDoctor has finally revamped its "Two Week Challenge", starting January 2 you will be able to sign up for a 10 week ketogenic or low-carb program with Education, meal plans, and everything included. it will be interesting to see how he approaches the carb level in this new program.

Jennifer, I wouldn’t have said this a few years ago but like the Wearbear wrote you can also go as close to zero carb as you wish and not include any vegetables at all if you don’t like them. there’s a long thread on it in the war zone forum. so much new information is available on websites and podcasts. now zero carb movement is really gaining momentum since early 2019. https://forum.lowcarber.org/showthread.php?t=471960