Originally Posted by thud123

Wow, I didn't find it difficult at all but I was coming from a place where I ate a lot of vegetables to begin with. What was your typical diet (stuff you ate) before trying low carb? Were you eating mostly wheat and corn to get your calories?

Cabbage and Spinach were on my list of stuff on induction as well - but, like you said, these significant volume, especially raw, if you are not used to eating greens and other low carb veg.

Good questions tho, not sure I've heard it before here

PS, can you reference your "foundation vegetables" source. these can vary a bit from plan to plan, I think of what you're talking about as Atkins/Westman list?