Tue, Dec-24-19, 07:40
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New Member
Posts: 9
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Plan: Atkins
Stats: 249/229/179
BF:
Progress: 29%
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Thanks for the replies!
Perhaps I misunderstood. During induction, I was under the impression that 12-15 grams per day must come from the foundation vegetables, not cheese, nuts, or other sources. I just double checked the acceptable foods list and that's what it says.
Atkins Acceptable foods list
"Aim for 12-15 grams of net carbs from vegetables per day"
Does it matter if I do not get 12-15 carbs per day from the foundation vegetables list?
Should I only worry about staying around 20 grams per day, no matter the source?
I realize I should try to eat healthy and get as many vegetables as possible.
Thanks for all the help!!
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