Mon, Dec-16-19, 07:30
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Senior Member
Posts: 5,515
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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My point really was that these fluctuations in weight don't necessarily mean anything. The problem is more likely to be our expectation that weight loss should happen in a strict linear progression rather than fluctuate up and down a bit.
I'm curious, why do you find it discouraging? At one point in my journey I stopped weighing myself entirely, even threw out my scale but stuck with the plan. After 2 years I had lost 30 pounds and this was after I had already lost 70 pounds. Maybe it won't work for you but it definitely works for me.
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