Mon, Dec-16-19, 05:26
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Senior Member
Posts: 5,509
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Weight loss never happens in a straight line. There are many thing that can effect weight on a day to day level. The best things you could do for yourself is not weigh yourself every day. That's just messing with your mental health when the day to day variations are probably meaningless in the long run. Maybe switch to once a week or even once a month. That will give you a better picture of what's happening.
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