Wed, Dec-04-19, 16:03
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Senior Member
Posts: 19,965
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Hi Molly, while I cannot speak to the new SBD rules, what I can suggest is this: do what works for you.
Many eliminate dairy completely. As our bodies cannot handle it anymore.
I eat far less cheese now. And try to stick to Euppean cheeses.
Hope you find the answer.
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