Fri, Nov-29-19, 00:01
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Senior Member
Posts: 19,894
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Im asking all my family members to give up grains and sugar post thanksgiving. Having the SAD holiday crap around is killing me. When Im well i to ketosis its easy to pass on the junk but I need a few weeks of hard core vlc to gain control of eating.
Dr Atkins book is like a Bible. We can never go back to the old way of eating. And maintenance level of carbs is very personal; 20 carbs maybe maintenance for one person, and 75 carbs for another person.
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