Mon, Nov-18-19, 07:11
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Started making salmon quiche.
quiche recipe - this recipe makes two 9" pie pan quiches. I usually make one (half recipe) at a time. Instead of the half and half, I substitute 3/4 cup heavy whipping cream, and also add around 3/4 cup mayonnaise (primal kitchen avocado oil mayo) for more of a Lorraine quiche.
Substitute 1/2 can bumble bee canned wild caught salmon for bacon.
^ good ingredients - salmon and salt. Had a quarter pie for breakfast this morning.
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