Sun, Apr-06-03, 16:37
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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I make it about like Chocy. Soy sauce, worcestershire, a little garlic and a dash or two of cayenne pepper, Marinate overnight and dry it in my handy-dandy food dehydrator. I usually use eye of round but top is good, too. Anything as long as it's not fatty. Has to be very lean.
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