Sun, Apr-06-03, 15:03
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Exercise - 6 April
30 minutes power walking covering just under 2 miles
10 minutes trampolining - just bouncing
UBWO
40 upright row (deltoids)
20 v press (pecs)
20 scapular squeeze (mid back)
40 curls (biceps)
20 kick backs (triceps)
weights: .5kg (1.1lb) each
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