MayLisa,Even stalled,you have done great!

I,too,have thought of doing the fat fast but what I did do a while back was the meat fast. Nothing but meat X2 days and no processed meat.It does take preparing ahead as you should not have deli or processed meats.I lost 7 lbs. and was thrilled as I had been stalled for months. However,I was foolish enough not to go right on induction and was eating "legal treats" so I put them back on but from what I read,if sensible,you should keep them off.

I do not judge what anyone does/needs to do,it is just that a fat fast should only be done when stalled for a long time and after you have eliminated all other causes of the stall.This is according to Atkins but we all do what is right for us.

I hope this helps.Have a great LC Day.
Linda