Don't feel bad - 20 lbs is GREAT - I've only lost a few, but I know if I don't keep trying I won't lose them just by wishing. So hang in - it seems that everyone slows down once in a while but eventualy starts to lose again. If you get off track when you are discouraged all that happens is you'll probably gain back what you lost and have a harder time losing it again. So just hang in.