Fri, Sep-20-19, 07:35
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Senior Member
Posts: 20,031
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Congrats on making the commitment to the Duke orogram. Its a variation on the Atkins program. Look for the dr. Westman thread, its here.
If you have questions , give a shout. There are many exoerienced folks here with answers. My biggest tip was salt, eat enough salt, as low carb is a diuretic the kidneys kick out salt with the water.
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