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HEY YOU ALL, IM ROCH AND PRETTY NEW TO THE LOW CARBING LIFESTYLE, I AM SO PLEASED I FOUND THIS FORUM, THE HELP AND ADVICE I HAVE RECEIVED FROM YOU ALL IS AMAZING AND HAS REALLY HELPED ME WHEN I HAVE FELT LIKE GIVEING UP.

IN THE FIRST 19 DAYS I LOST 28 POUNDS AND SINCE THEN I HAVE BEEN ON A MAJOR STALL, ALTHOUGH I DID HAVE MY TOM FOR 20 DAYS, AND DID NOT PUT ON A POUND BUT I AM STILL IN A STALL IT HAS BEEN 4 WEEKS SINCE I LOST A POUND, I KNOW ABOUT MY BODY TSKING TIME TO REGROUP, BUT THIS IS TAKING THE BISCUIT, IFEEL LIKE GIVEING UP, MY KETOSIS STIX ARE SAYING MODERATE, BUT I SUPPOSE THAT IS BETTER THAN DARK MAROON AS THAT MEANS YOU ARE NOT DRINKING ENOUGH AND I DRINK AROUND 2.5LTR OF WATER A DAY,I HAVE CUT OUT HOT DOGS AS THEY HAVE FILLERS AND THE ONLY PROCESSED MEAT I EAT ARE HAMBURGER PATTYS WHICH ARE 99%BEEF AND THE REST SALT AND PEPPER,MY CARBS ARE NO MORE THAN 20 PER DAY AND I EAT AROUND 19-2200 CALS A DAY WHERE AM I GOING WRONG.

I STARTED GOING TO THE GYM ONCE OR TWICE A WEEK AND AM GOING TO GO 5 TIMES A WEEK AS OF TOMMOROW, I CAN ONLY MANAGE 2X20 MINS ON THE TREADMILL AND THAT IS ONLY WALKING 4.5KM PER HOUR AND 10 MINS ON THE WEIGHTS, PLEASE ADVICE ME HOW TO GET OUT IF THIS STALL, I DONT CHEAT AT ALL,NO DIET SODAS, NO FRUIT NO NOTHING THAT I AM NOT MEANT TO HAVE, I HAVE MANAGED TO GET INTO A SKIRT THAT WOULD NOT EVEN GET UP MY TUMMY,BUT WHY ARE THE POUNDS NOT GOING,I EAT MY 16 GRM OF CARBS IN VEG FOR INSTANCE, SPRING ONION, SWEET PEPPER, CHERRY TOMATOES AND MUSHROOMS, AS I DONT EAT GREENS,AND SAVE 4GRMS FOR MY TREAT A LOW CAL HOT CHOC WITH CREAM,I WANT TO GIVE UP AS NOTHING IS WORKING, SORRY FOR GOING ON AND ON, THANKS, ROCH