I too gained back everything I had lost and then some. DUe to an injury that put me on the coach for several years. When I could only lay on the couch, and couldnt get to the kitchen, no weight gain. Getting ambulatory was a problem-- I could get to the kitchen to eat, then lay back down. Oh the gain!!

Getting it off the second time has been VERY difficult. Trying new strategies.

Time restricted eating
Fasting 36 hrs

Exercise , as I can, walking, laundry and the sort.

and Low Carb will always be the base..... I tried adding in a few carbs..... and that added in a few pounds..... lol