Fri, Aug-09-19, 22:05
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Senior Member
Posts: 20,032
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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I will second this.
Most recently I seem to control chronic back pain by staying OP, that is, sticking to vlc.
Years ago my achy wrist reminded me I'd had a few too many carbs ..... these days apparently it is well healed and doesnt work as a reminder Im off plan.... now my back has that job.
Honestly, its the difference of living on the couch versus living in the garden and keeping house.
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