Saturday April 5 exercise

a.m. 20 minute walk
p.m. 35 minutes weights
Total 55 minutes


Pushups - 14 sissy, 3 real

Triceps
Bench Dips - 20
Tricep Kickbacks - 12 x 5#, 12 x 10#, 3 x 12 x 8#
Standing 2-arm Tricep Extension - 2 x 12 x 10#, 10 x 15#
Standing 1-arm Tricep Extension - 2 x 12 x 8#
Lying 2-handed Dumbbell Extension - 15 x 5#, 3 x 8#


Shoulders, Lats

Arm Raises - 12 x 5#, 8 x 5#
Shoulder Circles - 5 x 12
Bent Over One Arm Row - 2 x 12 x 10#, 12 x 15#
Dumbbell Upright Row - 2 x 12 x 15#
Dumbbell Pullovers - 9 x 15#, 3 x 12 x 10#
Bent Dumbbell Shrug - 2 x 12 x 10#


Bicep

Curl - 12 x 2 x 10#
Alternating Hammer Curl - 2 x 12 x 10#
Stability Ball Incline Bicep Curl - 7 x 15#


Note for next time:
I was planning on doing chest too but got too tired. Next time I will do triceps after shoulders because I should have worked the larger muscles first so as not to tire out the smaller supporting muscles.