Thu, Jun-27-19, 07:21
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Excellent information, and I saw similar guidelines mentioned during a news show last night. I think it was 150 minutes per week for cardio, which could be as simple as walking, and then 2-3 other sessions with resistance or HIIT. Healthy mitochondria really help people age well.
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