Sun, Jun-16-19, 15:01
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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There are lots of us old girls here on the Forum. You're in good company.
Here's the link to Atkins Induction foods if you want to save the $$ of buying a book. https://forum.lowcarber.org/showthr...t=236482&page=1
Over 70 and female makes losing weight very hard, but we're here for you. I'm in maintenance and it's a constant battle not to gain. I've lost and regained the same 30 or 40 pounds over and over again since I first went on Atkins in 1972. For me, the trick is fear. I fear not being healthy and living on and on, riding a scooter in the supermarket.
You can do this.
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