Sat, Jun-15-19, 05:22
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New Member
Posts: 7
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Plan: Keto w.Bulletproof Coffee
Stats: 205/188/145
BF:25.1
Progress: 28%
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Thanks for all the great advice, guys.
I recently noticed -- I'd been unknowingly taking dextrose sweetener and spiking my blood sugar. I usually buy a store brand stevia in plastic tubs, but two weeks ago, the tubs were sold out and I bought a box stevia packets of the same brand. But yesterday, I read the label and was horrified to see: while the tubs of stevia used stevia and erythritol, the packets use stevia and dextrose -- which may be why I've been hovering around 190 for two weeks and been feeling cravings still. I threw out all the dextrose and restocked on the erythritol stevia.
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