Fri, Jun-14-19, 17:18
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I found a millet/flax flatbread with minimal carbs, and put tomato sauce (with no sugar), cheese & pepperoni on it.
Rebel ice cream is keto friendly.
85% chocolate tastes good, an Russell Stover makes chocolate sweetened with Stevia.
A handful of nuts are good, and macadamia nuts are very keto friendly.
You have to learn to either substitute or go cold turkey. I do a combination of both.
Netrition has some low carb foods that can get you over the hump, and since Keto is getting a resurgence, most grocery stores carry low-carb foods too.
It gets easier the longer you are on the diet. Old habits die away as you develop new ones.
Bob
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