Fri, Jun-14-19, 12:49
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Feed/satisfy that mental urge but do it with other things then the bad carbs.
Make a pot of coffee and have it with cream. Have a dessert plate of cheese. Have a few squares of 90% chocolate. Fill the mental void with fat. Sometimes it's the need for a tantalizing taste that jolts your taste buds. Have something spicy like a strong dill pickle which tricks the taste buds.
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