Ok, I did not do well in the eating department and I'm sure I will hear about it.

Today I've consumed:

7 chicken wings (buffalo style)
8oz steak with 1 cup of mushrooms cooked in butter (yummmm)
2 cups of mock potato casserole

I drank 2 qts of water (so far it is only 6pm)
I took my vitamins
I did my exercise.