I love the whoosh! I didn't have one until day 52... but then BAMN... down to within 3 pounds of goal weight! I tried to figure out how/why... I found that I was simply being faithful to this WOL...

Here are my stats one week before the big Whosh: average calories 1333, fat 70%, protein 25%, carbs 16. Plus 100oz. of H2O everyday & exercise.

I don't know if I'll have another... but I think I may have lost another pound putting me into 2 pound goal weight range... i'm on day 68. I figure perhaps by May or June I'll hit my goal... i'm a big believer in 1. Not weighing everyday; 2. being persistent; and 3. allowing my body TIME to adjust and lose on its' own schedule - not mine.

But... gotta luv a whoosh! viv