Thank you all for the input,
This morning I did add some fat to my breakfast, and I had it at 9:30 am. I went untill 1:25 pm before I realized It was lunch time. So I'm having celery stuffed with Tuna salad as I type this. I was having 2 or 3 poached eggs for breakfast and left over meats from the night before. Really no fats in there at all. This morning I made an eggwhite omlette with fresh italian sausage added and also some cheddar cheese, mushrooms, and a little green pepper. I topped that with some of my outrageously good homemade salsa! It was very good and I was very full! And I will eat my breakfast from now on!!!
Osuz