Sat, Apr-05-03, 12:34
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Senior Member
Posts: 309
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Plan: Atkins
Stats: 185/166/140
BF:33.7 %
Progress: 42%
Location: Pennsylvania, East Mnts
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Saturday 4-5-03
30 minute 2 mile walk with tape and resistance bands
25 minutes of strength training on the Total Gym
Friday 4-4-03
No exercise today : 
I will use this as my "Family Day"
tomorrow, Sunday I will do my exercises
Ordered the BFL book....will get it next week
Thinking of starting this program! |