Sun, May-05-19, 18:06
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Sounds like my kind of book; I pre-ordered it. Patrick Holford's book on optimum nutrition for the brain was very helpful to me at one time. And I like the idea of being metabolically flexible.
Thanks for posting!
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