Sat, Apr-05-03, 11:16
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Senior Member
Posts: 2,338
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Plan: atkins
Stats: 354/233/200
BF:YES
Progress: 79%
Location: slc, utah
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exercise
hi beth,
actually what i do is some sort of cardio everyday. walk for an hour, ride exercise bike, do work out dvd. I then lift weights every other day so that my muscles heal. If i am still sore i will put off lifting until i am not.
p.s. Cait thanks, Mishka looks great!.....i think i will go to her journal and tell her what a hottie she is.
Jon
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