Sat, Apr-05-03, 10:45
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I'd suggest you include some fats with your breakfast. Some olive oil on a salad or some fatty ham willsatisfy your appetite and you won't feel hungry for hours.
Robert
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