Thu, Apr-25-19, 11:35
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Turtling along
Just wanted to post for anyone who is struggling with losing slowly. I regained a lot of weight a few years back due to illness and stress and probably rebound from going too low due to stress (divorce). I finally solved the health issue that was causing all the inflammation and started losing and I thought it would go quick. But, while the gaining happened in spurts of 3-4 pounds a week, losing has been slow, slow, slow.
It's been about 15 months now and I've lost about 30 pounds. That makes just two pounds a month of loss, on average! Some months I lost nothing.
Just wanted to encourage everyone who is posting low losses. It will happen, just slowly. It WILL be sustainable.
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