Sat, Apr-05-03, 09:12
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I did this diet for two weeks (there are two parts to it)
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Gail, I think you may be confusing Dr. Atkins Fat Fast for metabolic resistance with Louise Gittleman's Fat Flush Plan?
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Here's what surprises me, this morning I had gained back 2 of the 4 lost pounds.....
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Sookie68, this is generally the results in people who do the fat fast. The four pounds lost and 2 pounds gained are water, but the fat fast should have moved you into lipolysis. It's not the way to lose fat, but the way to enter a fat burning state.
Karen |