Sat, Apr-05-03, 09:04
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Senior Member
Posts: 271
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Plan: Maintenence-Atkins
Stats: 160/129/140
BF:
Progress: 155%
Location: McPherson KS
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So, what is a safe number of grams of protein you should have in one day? My days vary on protein grams. I take L-glutamine and thats supposed to help with not losing muscle when losing weight.
I usually vary from 60-100g a day....is that too many?
Vicky
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