Mon, Apr-08-19, 18:18
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New Member
Posts: 16
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Plan: Keto
Stats: 183/168/130
BF:
Progress:
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Thanks. I’m it going to try to cook low carb for the rest of the family.i don’t think it’s fair to them. I can manage the meals ok. And the ice cream will be one serving a day. Unless it starts to make me hurt. I know I read somewhere that you can get to a point in this way of eating where you can indulge occasionally with no bad effects.
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