Fri, Apr-05-19, 07:51
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Exercise is just one ingredient in the 'formula' for me. Keto is another. Sensible caloric intake is yet another. Staying hydrated helps (mostly water and a modest amount of coffee/tea).
Quitting any one of these has an effect on my weight.
One added benefit of the exercise though is physical well-being. I am capable of doing things I couldn't do if I were more sedentary.
Bob
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