Thu, Apr-04-19, 08:19
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Ladyhawk, yes, walking is great for the legs, my wife walks with me and has stunning legs. She would catch my eye, even if I didn't know here (in fact she did, 40 years ago and still does - I'm a lucky guy).
jschwab, exercising can build muscles which are heavier than the same volume of fat. If your weight is going up and inches going down, it might not be a bad thing.
I also know that if I lay off the exercise for a few weeks, say on vacation or put into a position where I cannot, the first few days of walking adds weight to me. I figure it's water weight due to inflammation and don't worry about it.
Bob
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