Wed, Apr-03-19, 06:39
|
|
Forum Founder
Posts: 37,419
|
|
Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
|
|
Peppers are definitely on the list of allowed foods for Atkins Induction, posted here
Personally, I'd be cautious with the cream cheese . First, there's a daily limit for cheese .. 3 to 4 ounces total. Second, cream cheese has carbs .. 0.6 grams per Tablespoon, or 1.2 grams per ounce. If you use one Tbsp per pepper half, more net carb grams would be coming from cream cheese than from the pepper! So go ahead and enjoy, but watch portions
**I assume you're following Atkins program based on your profile
|