Sat, Mar-30-19, 09:15
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Janet's advice is excellent, and it sounds like you're following a solid protocol that should result in higher HDL. Janet mentions that it takes time to see a change in HDL, particularly since you've tightened up your LC eating consistency after prepping for the Celiac test, you may simply need some more time. Exercise is always a good thing, however, so it would make sense to add a regular workout to your routine at this time.
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