Wed, Mar-13-19, 19:20
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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I think K1 (found in plants and inexpensive multi-vitamins) is related to clotting and K2 to keeping the calcium where it's supposed to go, out of the arteries. They're in the same general vitamin family, but just as there are a lot of different B vitamins, they aren't the same thing or do the exact same things either.
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