Tue, Mar-12-19, 12:30
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Exercise? I've read on here time after time that exercise is good for toning the body but it's not going to create the type of fat loss that we want without changing what is going in the mouth, but diet can do that alone without the excersise.
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