Mon, Mar-11-19, 19:16
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Senior Member
Posts: 223
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Plan: LC IF
Stats: 330/265/185
BF:
Progress: 45%
Location: Bangkok
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Quote:
Originally Posted by SheilaQ
Thanks for the replies everyone. I am on day 6 of Atkins and am feeling good, but struggling with the mental concept of never having bread, beer, ice cream again. I am hoping once a hit fat adaption I can have these treats very rarely and get back on track. This would be far in the future, but i need to believe that the plan would be workable for me long term.
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When you are fat adapted you won't have cravings for that stuff. Food can taste good but primarily becomes fuel that we use to run our body, and nothing more.
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