Sun, Mar-10-19, 19:35
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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I sit somewhere in between the OP question. I don't really count carbs or calories and eat rice, drink wine, have an occasional piece of gluten free bread. (I average around 60g - 80g of carbs a day)
I have been losing about 2kg a month for the last 8 months. I am mindful about quantities and only eat gluten free whole fresh foods.
I have never been a sweet eater though so I don't have a problem with craving sugar. Everyone is different so you may find that you can eat slightly higher carb and lose weight or at goal.
I think the most important thing is to find a woe that works for you long term.
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