Sun, Mar-10-19, 14:03
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Wow, You are really low calories compared to many I've seen here. Many men consume well over 2000+ cal per day when they check more than just the carbs.
If you click on the link above you will see the types of food high in histamines. It is not the fresh meat, but aged and fermented foods in general.
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