Sun, Mar-10-19, 10:40
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Senior Member
Posts: 123
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Plan: Atkins
Stats: 212.5/156.5/160
BF:
Progress: 107%
Location: New England
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Thanks for the replies everyone. I am on day 6 of Atkins and am feeling good, but struggling with the mental concept of never having bread, beer, ice cream again. I am hoping once a hit fat adaption I can have these treats very rarely and get back on track. This would be far in the future, but i need to believe that the plan would be workable for me long term.
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