Sun, Mar-10-19, 09:25
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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To me, fats and protein is self limiting. I could have a big steak for every meal but couldn't come close to eating half. I have never gained weight on that alone.
Now, add a cup of rice here and a slice of cake there and a bowl of ice cream and there you have the slippery slope to weight gain.
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